Fitness is a journey and you need to pack wisely for it. Every hour or two you spend in the gym will require lots of things to keep you going. Walking into the gym empty-handed is not very mindful. Instead of borrowing from others, always be self-prepared so you concentrate on the actual purpose which is exercising. People often realise what t...

We dress differently for every important occasion that suits the purpose. For festivals we wear traditional, but if we are going on vacation we wear more comfortable clothes. It just makes sense. So when you step into the fitness world, buy the right gym wear, or else the experience will not be worth it. Every fitness enthusiast struggles with ...

Are you trying to figure out how to lose weight but haven’t found a plan that works for sustainable weight loss? If so, this article is for you. We’ve compiled realistic and practical weight loss tips to help you make lasting changes. Here, you'll find answers to common questions like "Can I lose weight in 7 days?" and learn the best way to lose...